Natura Wita Kamchatka Berry Ground Fruit 250g
- Haskap berry is a rich source of many valuable nutrients, and at the same time it does not contain many calories.
One glass of Kamchatka berries (approx. 150 g) provides only 90 kcal and 21 g of carbohydrates, including 4 g of dietary fiber.
Kamchatka berries are a rich source of many valuable vitamins and minerals, especially vitamin C (from 30.5 to 186.6 mg/100 g), potassium (220 mg/100 g), magnesium (24 mg/100 g), copper (0.12 mg/100 g), manganese (0.16 mg/100 g) and total polyphenolic compounds (from 140.5 to 1142 mg of gallic acid equivalents/100 g), as well as anthocyanins (1300 mg of cyanidin-3 glucoside equivalents/100 g).
- antioxidant, anti-inflammatory,
- antimicrobial, antidiabetic, antihypertensive properties
How to use:
Preparation:
Can be used raw as an addition to drinks and smoothies and as an addition to yogurt or muesli. The best effects are achieved with regular consumption.
Ingredients:
Hamchatka berry, ground fruit Lonicera caerulea.