Marcin Siankowski Bartosz Łuczyk - Elfik Helfik Exercise Book Polish Edition
- We invite you to join us on a journey through the world of health and well-being with Elf Helfik and his friends!
This workbook is an extraordinary collection of activities designed to provide children with knowledge about a healthy lifestyle and develop their self-care skills. Together with our heroes, children will run, jump and dance, learning how movement affects our physical and mental health.
Our little explorers will learn how important it is to get the right amount of sleep and what benefits regenerative sleep brings. We will discover the world of emotions, where children will have the opportunity to explore different feelings and learn how to deal with them.
Together with our heroes, they will discover the secrets of joy, sadness, anger and fear, learning how to cooperate with them and regulate them. Each chapter includes practical exercises, crosswords, puzzles and drawings.
Thanks to these exercises, children will have the opportunity to practically apply the acquired knowledge and skills. This will allow them to fully integrate healthy habits into their daily lives.
"Elfik Helfik's workbook" is a real treasure trove of knowledge and inspiration for all little explorers and teachers on their journey to health and well-being!
Join us today!
About the authors:
- Marcin Siankowski, a proud father, an experienced dietitian and trainer with 18 years of experience in the field of a healthy lifestyle. His life's passion is educating children and adults about eating habits. He believes that childhood shapes our future decisions. This book is the result of combining knowledge and passion. Marcin, an expert in dietetics and physical activity, passes on his knowledge to the youngest. His book supports the development of healthy habits in children and building a better future.
- Bartosz Łuczyk, father of two wonderful boys. Owner and founder of a dietary catering company in Great Britain, nutritional psychologist, sports dietitian, experienced trainer and gold medalist in bodybuilding sports. Passionate about a healthy lifestyle and physical activity. Bartosz also owns a private health clinic in Great Britain. He wants to educate others with his knowledge and experience, especially the youngest ones and their parents.
"May it be a great adventure together, and the time spent together will become priceless"